Posts From August, 2015

Got Gas? Avoid These 10 Foods

Burping, bloating, flatulence, and abdominal discomfort can painfully strike at the wrong time. While burping and passing gas is perfectly normal, it can be embarrassing and sometimes stinky! According to the National Institute of Diabetes and Digestive and Kidney Disease, the average person passes gas anywhere from 13 to 21 times a day, but your […]

Diarrhea Foods: To Eat or Not To Eat

We all have had diarrhea at some point in our lives, and while having diarrhea on occasion is normal and nothing to worry about, it’s one of the most uncomfortable experiences we can go through. Especially when it happens at the worst of moments! Diarrhea is medically defined as having loose, watery stools that happen […]

Natural Home Remedies that Help Stop Bloating

Are you tired of having to suffer from stomach bloat? Stomach bloat is no laughing matter, and it’s probably safe to say that no one likes to have that sluggish, uncomfortable feeling all day that goes along with being bloated. All of us at some point or another has suffered from stomach bloat. Stomach bloating […]

The Art of Mindful Eating

There is no right way to eat, but for those of us who have busy lives, taking the time necessary to savor their food is a rare occurrence. Eating plays a vital part in our life, and for those of us who live busy lives, we often eat where we can and when we find […]


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