Obesity A Big Factor In Cancer

Obesity is becoming a normal part of American culture with one-third of Americans being obese and another third being overweight. Being overweight is hard on your heart, bones and joints, but is also a risk factor to over 10 types of cancers in both men and women. This statistic is very alarming when you consider that two-thirds of Americans are at a greater risk of cancer just because of their weight.

Cancer has many non-modifiable risk factors like age, race, gender and family history but also many modifiable ones like smoking, diet and exercise. Quitting smoking, getting more exercise and changing your diet can all help keep you healthier and decrease your risks of certain cancers. Losing weight can be a serious challenge for some people, and you need to keep in mind that you aren’t looking for a quick fix but a lifestyle change that will help you to support a healthy weight throughout your life.

While exercise is a great and necessary activity for a healthy body, diet is what will help you shed the most pounds. Alcohol is very high in calories and decreasing your intake will not only help you slim down your waistline but will also decrease your risk of stomach and esophageal cancers. Add color to your diet by eating lots of different types of fruits and vegetables with each meal. Cut down on processed meals and how many trips you make to the drive thru. Just by making a few simple changes and getting healthier, you are decreasing your risk of many different cancers. The doctors at Vanguard Gastro can help you with these positive lifestyle changes. You can make an appointment here.

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