Hemorrhoids are swollen veins in the rectum or anus. The vein walls can become thin, stretched and irritated. Sometimes hemorrhoids are the result of constipation, which means that a good way to avoid hemorrhoids is to avoid constipation by eating enough fiber (30-40 grams a day) and drinking enough water (6-8 glasses per day). Small hemorrhoids usually pose no problems, but if they persist, it may be time to see your doctor.


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